While a lot of people sleep on their backs and stomachs, by far the most common sleeping position is still sleeping on the side. If you’re one of them, then you know just how hard finding a good mattress is. It’s either you have to cycle through mattresses often hoping that you finally find one that lets you sleep well at night. Or, you just put up with what you have. Luckily, that no longer has to be the case these days because of the memory foam mattress in Singapore.
Below are the benefits that side sleepers can enjoy using memory foam mattresses:
Memory Foam Mattresses Contour to Your Body
It’s no secret that different parts of the human body need better support while sleeping compared to others. Areas such as the pelvis, back, neck, and shoulders need extra attention, especially if you sleep on your side. By sleeping on a memory foam king size mattress in Singapore, you help take the pressure off of your hips and shoulders because of the mattress contours to your body and adjusts its firmness accordingly to certain areas where there’s more pressure.
This means that where once you felt sore after a night sleeping on a traditional mattress, you’ll feel more energised and rejuvenated while sleeping on a memory foam mattress. The best part is that this unique blend of firmness and softness lets you rest your spine as it gets to keep its natural curvature, which helps prevent early onset of back problems.
Minimised Risk for Pelvic Rotation
Pelvic rotation is a condition that puts more stress on your neck and makes lower back pain worse. It’s very common among side sleepers who often sleep with one of their legs bent and the other straight like they’re going to run. A memory foam mattress can help with this by helping distribute your weight evenly throughout the surface area of the mattress.
So, even though you’re putting more pressure on your shoulders and hips, the mattress helps displace all of that pressure, so your entire body feels equally comfortable. Paired with the use of proper pillows and improved posture and side sleepers will no longer have to worry about feeling stiff in the morning as soon as they wake up.
Just The Right Firmness
Firmness is a debatable topic when it comes to mattresses. Some swear that they sleep better on soft mattresses, while others believe that firmer mattresses are better. Each has valid points, and it’s true that it’s more of a personal choice. However, in general, for those who sleep on the side and don’t want to suffer from back pain, among others, down the line, moderate firmness is the way to go.
While memory foam mattresses are admittedly softer, at least, at first, their ability to displace the pressure and keep it even makes them feel moderately firm – not too soft and not too hard.
Choosing a mattress isn’t easy, especially because it’s such a big decision and you only get to buy a new one every few years or so. Make sure that you make it count by considering buying a memory foam mattress in Singapore. Who knows, you might end up liking it – side sleeper or not.